Health and Wellbeing Retreat – A Country experience
Our Retreat is set up in a serene country location in the Southern Riverina New South wales – we promote Health & Wellbeing, for your BODY, MIND and SOUL –
Our retreat programs are transforming with health and wellbeing talks, Mindful meditation / Yoga exercises, Deep energy healing and much more .
HERE’S WHAT YOU CAN EXPECT AT OUR COUNTRY RETREAT PROGRAMS
You can indulge in
- Sunrise YOGA session – breathing clean country fresh air
- Mindful meditation – to refocus on your life path
- Health Talks – Simple every day lifestyle choices
- Energize your Soul with Chakra balancing
- Grounding exercises – Base Chakra balancing
- Healthy Soulful meals
- Sunset Labyrinth walk meditation
- Reflect and heal your Life
Benefits of Our Retreat Programs are:
- Restore & optimize your health & wellbeing for YOU to enjoy life with longevity & high quality of life – to enjoy time with your loved ones
- To maintain your health & wellbeing with a positive mind set and to heal your life from negative emotions – To make YOU FEEL GOOD
- Design a program with you to help you achieve your goals – Personal goals, Health goals, Professional goals or social or community goals
- Help you identify areas of concern and take steps to alleviate them – whether it is unhealthy habits or lifestyle – let’z break the patterns
- Learn to be mindful and in control of your emotional wellbeing – Be emotionally strong – elevate your EQ
- Monitor your progress with careful guidance to optimize your health & wellbeing objectives –
- Maintain an open line of communication with you – Be there to support you when you need it
- Encourage & motivate you to reach your dream life with excellent health – BE THE NEW VERSION OF YOU
If you are looking to change your life – because you are…
- feeling lost or out of balance
- having weight gain issues
- health issues – eg – Diabetes, high blood pressure, heart disease, cancer
- want to quit smoking / Drugs
- having relationship issues or grief issues
- not able to set and achieve goals in life
- in a very stressful work or personal life situation
- You cannot control anger or rage
- you want to adapt better Eating habits & nutrition
- you feel so down and depressed and suffer from anxiety /panic attacks
- want to overcome social Phobias
- want Personal & professional development
- feel that you are held back with limiting beliefs or fears and you want to Healing past hurts & sadness
- want to find your true purpose in life
Contact us for more details how we can help you be the person you want to be