HOW TO EMPOWER YOURSELF
‘Don’t let your past dictate your future’Like driving a car .. you can’t drive your car looking through the rear view mirror.. 🪞You can have… Read more
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How to Beat the Winter Blues
Winter has arrived at our doorstep once again – just too quick! Taking us back to heaters, warm clothes, short days, and foggy drives. As… Read more
Keep ReadingAre you in control of your life?
For Mums and Nans – 40 – 65+yrs of age This is a very challenging time for us – it is a challenging time for… Read more
Keep ReadingAre You Ok?
I was thinking about what I could write about today and what came to my mind was to ask “Are you ok?” It seems that… Read more
Keep ReadingLet’s Break the Ice
The use of Illicit drugs is fast becoming a huge community concern. This affecting our young ones, families, communities and the economy. WHAT ARE WE… Read more
Keep ReadingHow Lower blood pressure – drug free
Hypertension is a major risk factor for heart disease, the world’s number one killer. It is symptom free but it can be treated simply. High… Read more
Keep ReadingExtreme emotional event and sudden heart attacks.
Despite modern technologies and sophisticated methods of treatment heart disease remains the number one killer in the world. Why is this silent killer, continue to… Read more
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