2 DAY HEALTH & WELLBEING RETREAT
Our retreats are life-changing, empowering, and fun. You will be amazed how it only takes 3 days to change your life!
-18th and 19th June (Weekend) –
Release your stress / rejuvenate your body, mind, and spirit!
Book yourself to this invigorating weekend to release your stresses, calm your mind and bring peace and happiness back into your life – with workshops, therapy sessions, yoga, and meditation while you enjoy plant-based healthy meals with like-minded soulful people.
Start the day with a beautiful Sunrise yoga session and rejuvenate your body with nourishing fresh juices – made just for your liking.

Time to restore and revitalize your Body, Mind, and Soul for 3 days in a tranquil, peaceful Country Lodge
And indulge in:
- Sunrise Yoga session
- Health talks – with simple to follow everyday lifestyle choices
- Mindfulness – awareness
- Goal setting and know how achieve them
- Energize your soul with Chakra balancing
- Grounding exercises to realign your life path
- Heart healing – forgiveness exercises
- Cognitive exercises
- Self reflection – paradigm shifts
- A numerology reading – how your date of birth can reveal your life path
- Healthy menu planning
- Healthy meals and beverages
- Visit to a local health farm
- Sunset Labyrinth meditation walk
- Lots of fun and games and sharing and caring

ABOUT OUR HEALTH & LIFESTYLE RETREAT
Group sessions are interactive and warm – sets a connection within the group – Shared accommodation and amenities. Breakfast and lunch meals provided – choice of eating out in the evening – an opportunity to meet the friendly locals.
Limited numbers to maintain safe distancing and enable the group to interact with each other in a warm and friendly country setting.
Health for your body, mind, and soul – This weekend will help you with a holistic approach to personal development to address all areas of your life to live an Authentic life
Conducted by Angela Peris
Angela Peris – Holistic life-coach / Registered Nurse / Spiritual healer – will support you and empower you, with simple lifestyle changes for you to live an extraordinary Life – At the
Health and Lifestyle Retreat ~ Berrigan NSW 2712
Call details – Angela Peris ~ 0400 719 093
E: angela@cardiacwellness.com.au
