HEART HEALTH FOR YOU

HOW HEALTHY IS YOUR HEART?

• Have you had a heart attack in the last 5 years?
• Do you suffer from palpitations AND/OR Anxiety?
• Do you take medications for high blood pressure, cholesterol, or heart disease?
• Have you been diagnosed with diabetes?
• Do you have a family history of heart disease or diabetes?
• Are you in a stressful environment at your work place? 
• Have you recently had a relationship breakup or you are emotionally stressed or overwhelmed?
• Are you overweight / obese?
• Do you feel that you have neglected your health or not taken care of your body?
• Do you live a sedentary lifestyle?
• Do you feel tired or you make excuses for not actively engaged un physical exercises/walking?

IF you said YES to 2 or more of the above – YOU may have HIGH-risk factors for HEART DISEASE!

HEART HEALING PROGRAM

Healing your Heart – created and designed by Angela Peris

Highly skilled Critical Care Registered Nurse – sharing her knowledge and experience with you

If you have had a heart attack or you have had stents or bypass surgery, following a cardiac event – then we can help you understand more about your heart – in order to prevent further attacks

Research shows that many people who have had a heart attack can have further heart attacks despite having stents or Cardiac surgery.

Your heart is a powerful organ – there are many reasons why your heart arteries get blocked or you have a heart attack

The heart is also our emotional center – Therefore, emotions such as hurt, anger, resentment can also affect the function of the heart

Our programs are designed to help you understand how you can reverse the emotional effects of the heart so that you can help your heart recover and function better.

With extensive medical knowledge in Cardiac Care – I  share with you how best you can reduce your risk factors ad how you can live a healthy life – to enjoy your time with your family and loved ones.

Contact us by email and we can call you back for an obligation-free consult.

HEART DISEASE IS NOT JUST HAVING A HEART ATTACK. THERE ARE MANY LIFESTYLE RISK FACTORS THAT MAY INCREASE YOUR CHANCES OF HAVING A HEART ATTACK OR EVEN AN UNTIMELY DEATH!

You may be at risk if you have any two of the following –

• Heart disease, high blood pressure or diabetes
• You take medications for high blood pressure, cholesterol, or heart disease
• You have heart failure
• You have a family history of heart disease or diabetes
• You are in a stressful environment – in your work or personal life
• You are emotionally stressed and struggling with relationship issues or feeling hurt, sad or disappointed
• You feel that you have neglected your health or not taken care of your body
• You are overweight /Obese

LEARN SIMPLE STEPS TO LIVE A HEALTHY LIFE WITH ENERGY, FITNESS, AND STAMINA

SIMPLE LIFESTYLE CHANGES CAN MAKE A HUGE CHANGE TO YOUR OVERALL HEALTH AND WELLBEING

WITH OUR HEALTHY HEART PROGRAM YOU CAN ENJOY LIFE TO THE FULLEST WITH YOUR CHILDREN, GRANDCHILDREN, AND FAMILIES

HEALING YOUR HEART IS NOT JUST A DIET AND EXERCISE PROGRAM – IT IS A HOLISTIC APPROACH TO YOUR WELLBEING

HEALING YOUR HEART

This is the new ‘HOLISTIC APPROACH TO HEART HEALTH CARE’. It is a combination of healthy food choices, regular walking/exercise, breathing and relaxation exercises, balancing all areas of your life, a positive mindset, forgiveness, and letting go of past hurts together with emotional well-being to bring about a holistic approach to live a healthy, vibrant life. We give you the tools to work with for the rest of your life. The changes you make in your life will affect the people around you and help you and your loved ones to live a balanced, healthy life.

A medical referral is not essential, people can refer themselves for the program.

Programs are individualised to suit your needs in ‘one on one sessions’.

We can also offer sessions on Skype if you are unable to attend a retreat. Yet, you need to attend the healing session (optional) that is held here at the Health & Lifestyle Retreat, Berrigan, New South Wales, Australia.

Heart health Recovery Program (HEALING YOUR HEART PROGRAM) – 7 steps to heal your Heart

1. Your heart – Learn how your heart works – when you know how something works – it is easier to care for it
2. Love your body – WOW principle – 3 powerful simple steps to change your life
3. Plate to mouth – Healthy menu planning
4. Be active – Cardio fitness – heart benefits 
5. Emotions and the heart – Your emotional strength – how to heal your life through your Heart
6. Healing your past – Letting go of negative emotions – powerful module 
7. Early Intervention – Cardiovascular risk monitor – optional – risk factor modification