Retreats 4 U
Our programs are your lifestyle
Retreat with a difference
Time to nurture yourself
This Retreat is For YOU!!
TAKE CONTROL OF YOUR LIFE ~ RETREATS 4 U
The main objectives of our retreat programs are:
- Restore & optimize your health & well-being for you to enjoy life with longevity & high quality of life
- To maintain your health & well-being with a positive mindset to heal your life from negative emotions
- Design a program with you to help you achieve your goals
- Help you identify ‘what is holding you back’ and what concerns and issues you face – and take steps to alleviate them
- Monitor your progress with careful guidance to optimize your health & well-being
- Maintain an open line of communication with you at all times
- Encourage & motivate you to reach your dream life with excellent health
- Provide you with a warm, friendly environment to be energized & healed from within
- Help empower you to live your life with focus and clarity
- Support you to be the ‘BEST VERSION OF YOU’
Benefits of a Health & Well-being Retreat
- Realizing that you have options to live a healthy life
- To know that you deserve to be looked after as well
- Knowing that you need to maintain ‘WELLNESS’, not just manage ‘DISEASE’
- Working with a health professional that you can rely on to give you clinical as well as lifestyle advise & guidance to address ALL areas of concern
- Be able to identify your hidden fears & emotional blockages that may contribute towards ill health & disease
- Being accountable to a health coach to achieve your health & wellness goals
- Raising your awareness & knowledge about your body and how to maintain good health
- Close observations & monitoring by a health & lifestyle mentor
- Learning to take responsibilities for your lifestyle and taking positive steps to maintain optimal health to enjoy life
- To be aware that when you can be the BEST YOU – you can help and support your family to be the BEST as well
- Be positive and focused in your life
Our retreat wellness packages includes
- Health & lifestyle – Heart health to minimize your risk of heart disease
- Weight management for your ideal body image
- Managing health issues – Diabetes, high blood pressure, high cholesterol
- Stop smoking cigarettes/drugs (Separate individualized program)
- Stress and anger management
- Healthy eating habits & balanced nutrition
- To alleviate depression, anxiety, panic attacks
- Relationship issues
- Personal & professional development
- Healing your past hurts & sadness
- Finding your true purpose in life
- Getting your life back to where you want to go
- Setting & achieving goals in life
Click here to fill in the ‘Information form’