Retreats 4 U
Our programs are your lifestyle

Retreat with a difference

Time to nurture yourself

This Retreat is For YOU!!


The main objectives of our retreat programs are:

  • Restore & optimize your health & well-being for you to enjoy life with longevity & high quality of life
  • To maintain your health & well-being with a positive mindset to heal your life from negative emotions
  • Design a program with you to help you achieve your goals
  • Help you identify ‘what is holding you back’ and what concerns and issues you face – and take steps to alleviate them
  • Monitor your progress with careful guidance to optimize your health & well-being
  • Maintain an open line of communication with you at all times
  • Encourage & motivate you to reach your dream life with excellent health
  • Provide you with a warm, friendly environment to be energized & healed from within
  • Help empower you to live your life with focus and clarity
  • Support you to be the ‘BEST VERSION OF YOU’

Benefits of a Health & Well-being Retreat

  • Realizing that you have options to live a healthy life
  • To know that you deserve to be looked after as well
  • Knowing that you need to maintain ‘WELLNESS’, not just manage ‘DISEASE’
  • Working with a health professional that you can rely on to give you clinical as well as lifestyle advise & guidance to address ALL areas of concern
  • Be able to identify your hidden fears & emotional blockages that may contribute towards ill health & disease
  • Being accountable to a health coach to achieve your health & wellness goals
  • Raising your awareness & knowledge about your body and how to maintain good health
  • Close observations & monitoring by a health & lifestyle mentor
  • Learning to take responsibilities for your lifestyle and taking positive steps to maintain optimal health to enjoy life
  • To be aware that when you can be the BEST YOU – you can help and support your family to be the BEST as well
  • Be positive and focused in your life

Our retreat wellness packages includes

  • Health & lifestyle – Heart health to minimize your risk of heart disease
  • Weight management for your ideal body image
  • Managing health issues – Diabetes, high blood pressure, high cholesterol
  • Stop smoking cigarettes/drugs (Separate individualized program)
  • Stress and anger management
  • Healthy eating habits & balanced nutrition
  • To alleviate depression, anxiety, panic attacks
  • Relationship issues
  • Personal & professional development
  • Healing your past hurts & sadness
  • Finding your true purpose in life
  • Getting your life back to where you want to go
  • Setting & achieving goals in life

Click here to fill in the ‘Information form’